This too shall pass🤍
Friendly reminder: our minds are fickle and moods can change in an instant for seemingly no reason.
@julia.sophh This too shall pass🤍 Last week I was on top of the world and feeling like a certified Girl Boss. And this week…I felt slumped. Why? I honestly don’t know. Friendly reminder: our minds are fickle and moods can change on a dime for seemingly no reason. Navigating emotional ups and downs can feel exhausting. I wish I had a simple solution for avoiding uncomfortable mood swings, but I don’t. But I do have some tips that can help you ride out these waves: 🌟Remember that this too shall pass. As terrible as it feels right now, the icky feelings won’t last forever. Knowing this can provide some comfort. 🌟Find something to focus on. The idle mind can be a scary place. Focusing on a project can provide a sense of purpose and prevent spiraling. 🌟Re-ground yourself. Slumps usually stem from worrying about the past or future. Use tools, like meditation, mindfulness, yoga, focusing and sensory experiences to re-ground yourself in the present moment. Even repeating a mantra like, “Be here now” can help. I hope this message reaches someone who needs to hear it! Sending peace and love🩷 #mentalhealth #mentalhealthtips #mentalhealthtiktoks #thistooshallpass
♬ 80s summertime sadness – barretoedits One week, I was on top of the world and feeling like a certified Girl Boss.
And the next week…I felt slumped.
Why? I honestly don’t know.
Navigating emotional ups and downs can feel exhausting.
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I wish I had a simple solution for avoiding uncomfortable mood swings, but I don’t.
Photo by Gaurav Kumar on Unsplash
However, I do have some tips that can help you ride out these waves:
🌟Remember that this too shall pass.
As terrible as it feels right now, the uncomfortable feelings won’t last forever. Knowing this can provide some comfort.
🌟Find something to focus on.
The idle mind can be a scary place. Focusing on a project can provide a sense of purpose and prevent spiraling.
🌟Re-ground yourself.
Slumps usually stem from worrying about the past or future.
Use tools, like meditation, mindfulness, yoga, and sensory experiences to re-ground yourself in the present moment.
Even repeating a mantra like, “Be here now” can help.
I hope this message reaches someone who needs to hear it! Sending peace and loveđź©·
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Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
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Life by Julia 