What is the Point of Journaling? How Does Journaling Improve Your Mental Health?

Discover how and why journaling can improve your mental health. Read this post to learn what journaling is, its benefits, potential downsides, why journaling is helpful, and effective journaling tips. Continue reading What is the Point of Journaling? How Does Journaling Improve Your Mental Health?

Live Your Best Life: A Mindful Guide to Planning ✨2024 Goals and Intentions✨ (with Notion)

Read on to learn tips to mindfully plan 2024 goals and intentions that align with becoming the highest version of yourself! This post contains affiliate links. I may receive a small commission if you make a purchase utilizing one of … Continue reading Live Your Best Life: A Mindful Guide to Planning ✨2024 Goals and Intentions✨ (with Notion)