Mindfulness Techniques to Soothe Overwhelm
Learn how to use mindfulness to reduce overwhelm and introduce more calm into your life.😌 Continue reading Mindfulness Techniques to Soothe Overwhelm
Tag: meditation
Soothing Overwhelm With Healthy Distractions
Learn how to use healthy distractions as a coping strategy to manage overwhelm💕 Continue reading Soothing Overwhelm With Healthy Distractions
Improve Your Life With Mindfulness: 17 Mindfulness Practices That Aren’t Meditation
Tap into the benefits of mindfulness with these simple mindfulness practices that aren’t meditation! Continue reading Improve Your Life With Mindfulness: 17 Mindfulness Practices That Aren’t Meditation
Holiday Mindfulness: A Guide to Living Mindfully, Slowly, and Intentionally During the Holiday Season
Do you feel like the holidays slip by too fast? Do you wish you could slow things down and make the holiday season last longer? Picture this: you are looking over your holiday bucket list and wondering how you can … Continue reading Holiday Mindfulness: A Guide to Living Mindfully, Slowly, and Intentionally During the Holiday Season
Life by Julia 