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Tag: mental health

lifestyle, Positive Wellness, time management, Uncategorized3 Comments

How To Prioritize Rest

June 25, 2023June 25, 2023 JuliaSophia

Learn tips to help you prioritize rest, manage your time, and avoid burn out. Continue reading How To Prioritize Rest

mental health2 Comments

15 Simple Ways To Feel Better When You’re Feeling Down

April 29, 2023 JuliaSophia

15 simple strategies to help you lift your mood when you are feeling down. Continue reading 15 Simple Ways To Feel Better When You’re Feeling Down

lifestyle1 Comment

How To Survive a Long-Haul Flight

April 14, 2023April 14, 2023 JuliaSophia

Tips for making long-haul flights more comfortable Continue reading How To Survive a Long-Haul Flight

Free Templates & Guides, Goals/Intentions, Journaling, Mindset3 Comments

How to Reset & Reframe Your Mindset to Reach Your Goals (+ Free Mindset Shift Guide)

February 20, 2023May 1, 2023 JuliaSophia

How to reframe your mindset and reset to help you achieve your goals. Advice for shifting from negative to positive beliefs about yourself. Continue reading How to Reset & Reframe Your Mindset to Reach Your Goals (+ Free Mindset Shift Guide)

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