be your best self, healthy habits, Intentional Living, joyful living, lifestyle, live your best life, mental health, Personal Development, Positive Wellness, Productivity/Organization, Routines, self-care, self-improvement, time management, Well-beingLeave a comment

How to be Intentional With Your Leisure

October 30, 2025 JuliaSophia

How to be Intentional With Your Leisure (How to Stop Wasting Your Free Time) Continue reading How to be Intentional With Your Leisure

be your best self, Fall, Goals/Intentions, Intentional Living, joyful living, lifestyle, live your best life, Personal Curriculum, Personal Development, Post College, self-care, Well-beingLeave a comment

How to Create Your Personal Curriculum

August 31, 2025August 31, 2025 JuliaSophia

How to create a personal curriculum for lifelong learning. Continue reading How to Create Your Personal Curriculum

be your best self, Goals/Intentions, healthy habits, Intentional Living, joyful living, lifestyle, live your best life, mental health, Mindset, Personal Development, self-care, self-improvement, That Girl Guides, time management, Well-beingLeave a comment

Reflecting and Refining to Live Our Best Lives: 2025 Ins and Outs

January 20, 2025January 19, 2025 JuliaSophia

Identify your Ins and Outs to create a life you love in 2025! Continue reading Reflecting and Refining to Live Our Best Lives: 2025 Ins and Outs

lifestyle, Personal Development, self-improvement, Well-beingLeave a comment

Life By Julia – Monthly Tips to Help You be Your Best Self

December 28, 2024December 28, 2024 JuliaSophia

Life By Julia – Monthly Tips to Help You be Your Best Self Continue reading Life By Julia – Monthly Tips to Help You be Your Best Self

Goals/Intentions, healthy habits, Intentional Living, lifestyle, Mindset, Personal Development, Positive Wellness, Productivity/Organization, Routines, Seasonal Living, self-care, self-improvement, That Girl Guides, Well-being, WinterLeave a comment

Your Winter Arc Guide: It’s Not Too Late to Re-commit to Your Self-Improvement Journey!

November 19, 2024November 18, 2024 JuliaSophia

Compassionate and realistic tips to help you enter your Winter Arc and be your best self (it’s not too late!) Continue reading Your Winter Arc Guide: It’s Not Too Late to Re-commit to Your Self-Improvement Journey!

content creation, Intentional Living, mental health, Mindset, Personal Development, Positive Wellness, self-care, self-improvement, Well-beingLeave a comment

Know When to Give Yourself a Break💖

November 4, 2024November 4, 2024 JuliaSophia

Rest is essential for your wellbeing. Discover the benefits of taking breaks, practicing self-compassion, and giving yourself grace. Continue reading Know When to Give Yourself a Break💖

lifestyle, mental health, Mindset, Personal Development, Positive Wellness, Productivity/Organization, Routines, self-care, self-improvement, time management, Well-being1 Comment

Mindfulness Techniques to Soothe Overwhelm

October 21, 2024 JuliaSophia

Learn how to use mindfulness to reduce overwhelm and introduce more calm into your life.😌 Continue reading Mindfulness Techniques to Soothe Overwhelm

healthy habits, lifestyle, mental health, Mindset, Personal Development, Positive Wellness, self-care, self-improvement, Well-being2 Comments

Soothing Overwhelm With Healthy Distractions

October 14, 2024 JuliaSophia

Learn how to use healthy distractions as a coping strategy to manage overwhelm💕 Continue reading Soothing Overwhelm With Healthy Distractions

lifestyle, mental health, Mindset, Personal Development, Positive Wellness, Productivity/Organization, Routines, self-care, self-improvement, time management, Well-being3 Comments

Creating Calm: Developing Simple Routines to Ease Overwhelm

October 7, 2024 JuliaSophia

Feeling overwhelmed while juggling multiple interests and a busy schedule? Discover how to create simple routines that bring calm and structure to your life. Read this post for actionable tips to help you feel more balanced and at peace. Continue reading Creating Calm: Developing Simple Routines to Ease Overwhelm